Posted by: Steve Aune | July 16, 2018

Day 10, The Road to Recovery, C7 Neck Steroid Injection

Sunday, July 15th, hard to believe we are about half way through July already.  Sunday was a good day for pain management again.  Very little pain in the left hand, only feeling some sharp pain in the very tips of the index finger.  Occasionally it would move to others but not much.  The rest of the tingling has been minimal as well.  Occasionally in the hand and rarely in the forearm.

Had a great day nutritionally as well.  Stuck to my guns on keeping vegetable oils out of my diet.  So when I say vegetable oils, all of these are in that category:  Canola, Sunflower, Safflower, Soybean oil, Palm Oil, Cottonseed Oil, Peanut Oil, etc.  Look up the list, it is quite extensive.  The next part is to find food that does not contain these compounds.  The research is out there, these oils wreak havoc on your body.  Compounded over time they expose all kinds of illnesses, ADHD, asthma, allergies, seizures, dementia, heart disease. The list goes on and on.  WHAT IF…we all cut this horrible product out of our diets?  You should I least experiment with it for a couple of months and notice how much better you feel. Document the journey.

Jorin & Steve

on top of kings peak, ut

In anticipation of hitting the mountains of CO next week, I am posting some pics of previous hikes.

Hit my top 10 list of things to do daily to live a happier healthy life, sure am feeling a lot more optimistic about the future of my health!


To your health and abundance,

Steve Aune

Ninsurance Ninja


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